Care Guide
After-Care
Your teeth are most receptive — and most porous — for the 24 hours right after treatment. What you eat and drink in that window matters more than anything else for keeping your results bright.
Avoid for 24–48 hours
- Coffee, tea, soda
- Red wine and dark juices
- Marinara, soy sauce, dark berries
- Smoking and vaping
- Lipstick on the teeth side
- Chocolate
Safe to enjoy
- Water (sip generously)
- Milk and plain yogurt
- Chicken, white fish, white rice
- Cauliflower, potatoes
- White cheese, plain bread
- Clear sparkling water
Quick rule
If it would stain a clean white shirt, it'll stain your teeth in the first 24 hours. After 48 hours you're back to normal — though staying mindful of coffee and red wine will stretch your results for many months.